How I Discovered Yoga
We all have a different story with yoga. Some consider it's a type of training, others that it is primarily a spiritual practice, a way of living. I would say that no matter what idea we have of yoga, we can all benefit greatly from it for so many different reasons.
For my part, I discovered this practice at the very beginning of my twenties. It was a time in my life where I doubted everything, when the line between fiction and reality had become very thin. I was looking for landmarks and that's when I started yoga. It became my anchor in my reality. My balance. On the mat, through the postures, I could reconnect to my body, come back to the present and find a sense of peace. It was so much more complete than I could have imagined from watching hyper-flexible people doing “impossible” poses. Now I practice yoga for so many different reasons that it would be hard to name them all.
What I know for sure is that yoga cannot be explained, it must be experienced.
My goal as a teacher is to allow as many people as possible to discover the benefits of the practice for themselves. That no matter where we start, we can all take a first step in the direction of deeper self-discovery through yoga.
Namaste
Priscille
Reading your story about stumbling onto yoga reminded me of the rainy afternoon three years ago when I was nursing a stubborn lower‑back ache. I’d been scrolling through videos, half‑heartedly hoping to find a quick fix, when a simple “sun salutation” tutorial caught my eye. The instructor’s calm voice and the slow, deliberate flow felt oddly familiar, like an old friend guiding me back to my own body https://www.smh.com.au/ I rolled out a cheap mat I’d found in the back of a closet, and after a few tentative stretches, something clicked—the tension eased and my mind settled into a quiet rhythm I hadn’t felt in months. It wasn’t a dramatic transformation, just a subtle shift that made me look forward…
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